Programs are done in a group session with the exception of 1-on-1 sessions.
Active Speed Workshop. Teach me to Sprint 101. Partnership with Sisetraining & Airblastoff
Training is offered in groups and 1-on-1. Groups in most cases are age 5yrs-12yrs and age 13yrs plus.
You and the coach break down your sport specific needs.
Teach me to sprint and agility camps, teams.
